This sedentary lifestyle I'm leading is one of the best damn periods of my life.
I will always look back in fond memory of the time where I didn't need to work to maintain my physique, however I'm pretty sure I'm well approaching the end of my lease.
Before I start bulging horizontally, I'd like to remember the me now.
Straits Quay, Penang | October 2014
I also really like to do Yoga. It gives me spiritual calmness when i do it outside, sitting near the ocean or in the garden under fresh air.
ReplyDeleteYoga is a good way to keep calm and lose weight as well. I think it is better than other physical exercises because it gives peace of mind as well as body.
ReplyDeleteyoga is good for internal peace and also for physical fitness.from yoga i feel relax and fresh
ReplyDeleteYoga is a need of everyone. It seriously strengthen your body and mind and i can see this on your face. You are looking fresh and smart. I am thinking to start myself.
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