Wednesday, April 28, 2010
Roller Coaster Day
It read my mind again! :D
It's time to refill the well of your soul, Virgo. You spend so much of your life in service to others that it's only natural that you feel drained sometimes. Rather than try to push past this feeling and go on as though nothing is the matter, consider it a sign that something is amiss. Admit if you're feeling unappreciated. You've spent too much time putting the happiness of others before your own. It's time to change your priorities.
I've just finished a book entitled Marrying for Money. Rest assured lah, Ng Say Chiew. I don't love you for your money. I am well aware that our bank accounts and wallets have bottoms x)
- Certify certs
- Finish notes
- Buy books
- Claim money for newly bought books asap
- Accompany my boyfriend and make him study
Tuesday, April 27, 2010
SHOW ME LIGHT.
Sometimes, all we need is a little acknowledgement.
"If you're not achieving what you had aimed for, you just have to try harder."
Sunday, April 25, 2010
New Router

Day out with my dear
Wednesday, April 14, 2010
Thanks to my lucky necklace!
Because of the enormity of this event, I had to remove my nail polish, which my mom deemed as ugly-atrocious. Perhaps red is not my colour :/
I was the only girl in the group of 5 for the interview. Somehow, even if I do not succeed, I'll have no regrets, 'cos I gave it my all already. I tried, at least!
Oh, and I had the worst nasi goreng for dinner just now. I find onions and vegetables simply detestable. I hope that my sore throat won't worsen because of that.
I can't wait till Friday!
Am going PC Fair this Saturday, I hope. I wanna get a laptop REEEEAAAAL BAD.
Regarding CHS's Majlis Anugerah Cemerlang, I still haven't decided on what to wear yet. No jeans, no sleeveless, collared outfits made compulsory...
All of a sudden my old school uniform seems like a better option.
Am gonna study now! Byebye :)))
Sunday, April 4, 2010
Weekend update
Wednesday, March 31, 2010
Uniten
I never knew I had that in me :D
There're only 2 people (incuding me) in my apartment, which is awesome since these apartment slash hostels are built to accomodate 4.
I have a room to myself and my housemate is really really nice. I have fun neighbours and we study diligently without fail every single night.
The only downside to all of these is that I can't be with my dear. And also that I have to leave my job for a month. Well I'll update more over the weekend! Byebye!!
Sunday, March 28, 2010
Messed up
Friday, March 26, 2010
The solution to my fatty problems :D
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes: EEW
Lentils
Black beans
Pinto beans
Vegetables: YUCK
Spinach
Asparagus
Peas
Mixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day.
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Don't be unhappy, for I'll be affected too :(
Tuesday, March 23, 2010
tired, tired, tired
I have eyebags in addition to the dark circles that frame my eyes.
Sunday, March 21, 2010
Typical Sunday
Friday, March 19, 2010
我该学会
I'm contented with my life. I have everything I need, everything I want.
Sunday, March 14, 2010
LOOK, NEW PHONE!

My parents bought me my Sony Erricson W705 because I did well in SPM. It is a wonderful encouragement.
Saturday, March 13, 2010
When need becomes want, its L.O.V.E.
I need a hug, and I want a cuddle.
